Healthy Living 101 Workshop

Are you looking to become educated on how to live a healthy lifestyle? Maybe you are ready to begin eating healthy and working out but you just aren’t sure where to begin. This workshop is right for you! It will be done virtually and will cover everything from a discussion on the different food groups, meal planning, portion sizes, grocery shopping, exercise recommendations, and tips for eating out. This workshop will also involve goal setting for your specific health needs and instruction on creating your own meal plans to follow.

 Add on: $125 for a one-week menu and grocery list based on your food preferences and created for your specific goals and needs.