Individual Nutrition Counseling

Does your whole family need help getting healthy again? They say that children learn from watching their parents. It is up to you to help them become healthy adults.


Below you will find a variety of plans that will fit your specific needs.

Don’t live in Lexington, Kentucky? No problem! All of our services, with an exception of the grocery store tour, can still be done. We will conduct our counseling sessions by telephone, and your materials will be sent to you by email either before or after the sessions depending on what the materials are for the service you choose.

Grocery store tours

Come as an individual or a small group! Our grocery store tour is an educational 45- 60 minute walk through the grocery store of your choice within 30 miles of Lexington, Kentucky. Our tours are given by our Registered Dietitian Nutritionist who spends a great amount of time shopping for food for herself and her family. During this tour, you will learn to read nutrition labels on food items and finally figure out what those numbers that everyone has been talking about mean. You will know when a number for carbohydrates, fats, sugars, and calories are considered high, and you will find out about how much of each nutrient you should be eating per day. You will be able to compare foods and find out which one would be the healthier choice. You will also learn how to read the ingredients list of foods. You will know which ingredients make up the majority of the foods that you look at and you will know which ingredients you should look for to know if a food is a GO or a NO! Most importantly, you will learn how to get the most nutrition for yourself and your family for the money that you spend at the grocery. You will learn tips on how to spend less while still getting the same amount, if not more, nutrition from your money.

Grocery store tours: ($85)



*Optional: If coming as an individual, bring your grocery list, and I will guide you through your grocery shopping!

Personalized Weight loss (See packages for prices)

Counseling options

One-on-One (see packages for prices):

You know that it is time for you to get back your strength and dignity. You can do that with our one-on-one weight loss counseling with our Registered Dietitian Nutritionist. There are Two different packages that you can choose from with the one-on-one weight loss option. Please see packages list for details.


Team (Option for the Overcomer package only):
(275 + 50% off package price for second person)




Don’t want to do weight loss alone?  Get your spouse, mother, father, sister, brother, cousin, or friend to overcome your weight loss journey with you! With this package, we can either make it a competition between the two of you or you can simply use each other as accountability. You can make rewards that you both get to do together when you reach your goals. Two are always better than one when it comes to weight loss, AND you only pay 50% of the package price for the second person! That’s a buy one get one 50% off! You will have your weekly counseling sessions together, but you each will get your own individualized diet plans based on your personal preferences. You will get a four week individualized menu and you will have daily accountability not only with your partner, but with your RDN. You will report your weight to your RDN daily either in a group message with your partner or as an individual message, whichever you feel most comfortable. You will then receive a text of encouragement, a fact of the day, and/or a tip of the day form your RDN.

Wedding Wish

Individual ($275 per month):




You’re getting married! First let me say, CONGRATULATIONS!Wedding Wish Pic 1

Now let me say for you AHHHHHH! That was the panic that ran through my mind the moment I realized I had 6 months to get myself looking the best I ever had for my wedding day! Fortunately, with our wedding wish packages you don’t have to panic! We will set you up with a strict personalized diet plan to get you looking the best you ever have for your big day. You will receive 4 weeks of daily menus for you to follow as well as accountability every day of your journey. You will report your weights daily to your Registered Dietitian Nutritionist who will provide you with encouragement, fun facts, and/or tips of the day. Give your husband the Bride of his Dreams <3.

Two is Better Than One

                     ($275 + 50% off individual package price for second person)

Don’t want to do weight loss alone? Get your groom, maid of honor, mother, (soon to be) mother-in-law or another member of your wedding day on board with you! With this package, we can either make it a competition between the two of you or you can simply use each other as accountability. Two are always better than one when it comes to weight loss, AND you only pay 50% of the package price for the second person! That’s a buy one get one 50% off! Have the wedding party everyone is talking about!


Individual nutrition counseling ($75)




Healthy Eating Counseling Session:
During this 60 minute phone counseling session, your Registered Dietitian Nutritionist will go through a PowerPoint with you that will educate you on how to meal plan, what are proper portion sizes, what kinds of nutrients your body needs to be healthy, how you should compensate your eating with exercise, and how to grocery shop on a budget. You will also be able to ask any questions that you would like to ask during this time. You will then be able to purchase customized individual menus for an additional $50 each. These menus will be created based on your specific calories needs and food preferences.

Family Nutrition Counseling

Does your whole family need help getting healthy again? They say that children learn from watching their parents. It is up to you to help them become healthy adults. In a family counseling session, you can come on your own or as a couple. This will be a 60 minute counseling session where you will learn how to do meal planning, learn the proper portions sizes for your family, and be given healthy snacks and recipes that will fit your family’s food preferences. Give your family more energy, better health, and an overall better quality of life by learning how to fuel their bodies the right way.


Individual nutrition counseling for disease states

Diagnosis of a disease can be a scary thing, but I want you to know that there is hope. In these 60 minute one-on-one sessions, your Registered Dietitian Nutritionist will go over how to eat based on the conditions of your diagnosis. You will learn what types of food you should be eating and what types of foods you should avoid. She will show you what a day should look like and help minimize the suffering that comes along with the side effects of not eating properly for your particular diagnosis. You may also bring someone with you to these sessions who would like to support you and possibly aid in your adaption to these changes. When your session is complete, I want you to walk away and be able to laugh without fear of the future because you are well equipped with the strength and knowledge to overcome your diagnosis and to live the life that God created you to live.
Your Registered Dietitian Nutritionist is experienced in counseling on the following disease states:
Type 1 diabetes
Type 2 Diabetes,
Celiac Disease
Cardiovascular disease (high cholesterol, high blood pressure, heart disease)

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

I am 51 years old and have suffered with obesity for over 13 years. I suffered with low energy, joint pain and depression, most of my family never even knew I was depressed. I could barely walk up stair or complete my house hold chores. I hated to look at myself in the mirror. I felt “fat & ugly”. I have tried every fad diet there is. Adkins, low carbs, counting calories, hcg, weight loss management centers, south beach, weight watchers, Jenny Craig …ect…you name it I’ve done it. There was only one problem. I might lose some weight, but once I was off of the diet, I gain even more back and really quick most of the time. I was also hungry for most of these diets. For the past 13 years we have spent so much on restaurants and fast food and of course the weekend pizzas. One for me and one for my husband.

A few months ago, my husband and I had decided we needed help and our life style had to change. We sought help through Kassidy at Strength and Dignity Dietetics. I have to say I was highly motivated but so fearful of failing once again. My husband said, if this doesn’t work, I’m done, I’m not doing anymore diets. I knew I was going to need to make sure we stuck with this one and listen to exactly what Kassidy tells us.

We did our consultation by skype, this was very informative and we learned a lot. When I received my first week’s menus, at first glance I was overwhelmed and thought, there is no way, I don’t have time to do all of this. I will tell you after the second week, I was a pro and knew exactly how to manage my time in order to get the most prep work done for the week. Kassidy helped me along the way with perfecting my prep work, and grocery shopping. I was spending too much at first, then she showed me how to shop wisely.

I am loving my prep time now and enjoy cooking much healthier meals. My husband and I met our first goal Kassidy helped us set for ourselves. This meant a reward, of course what do most fat people pick for a reward? Our favorite restaurant or food. We went on a date night. Movie and dinner. I was shocked at the movie after I ordered my popcorn and coke zero, my husband ordered water and no popcorn. Wow that is will power, I’m thinking, she said we could cheat! We then went to dinner at red lobster, why am I telling you this? Because we both, looked so forward to the all you could eat shrimp night and those yummy biscuits. Something was different this time though. After eating all we wanted, we both felt so sick. It was then, that we both decided, we had been making ourselves sick all these years. This had to be a life style change that would become a permanent way of thinking. We eat 6 small meals a day, all healthy choices. Now once we make our goal weight, I am not saying I will never have a piece of pizza, but I am saying I will not eat a whole medium pizza again. Kassidy is teaching us so much about healthy eating and helping us to transform our minds about food. I know this is a lengthy testimony, but I hope by me sharing my story, this will help you make a wise decision to take my challenge. Let Kassidy help you for at least one month. My husband lost 30 and I lost 15 in the first month. We both have so much energy and feel great. This has been life changing for me. Thank you Lord for Kassidy and her passion.


Tennessee client

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.