The performance package is for those who are not interested in weight loss, but more interested in creating a healthy lifestyle. This package is for those who are wanting to maintain or possibly gain in their weight but improve on their eating habits to fuel the body with the nutrition it needs for optimal energy, function, and performance for their specific lifestyle and activities. This package includes:
- One 60-minute consultation and education session via phone or video call to establish medical history, food preferences, and physical goals as well as to provide a thorough education on healthy eating.
- 4-week individual customized meal plan based on your personal food preferences and nutritional needs.
- A Grocery list each week that entails all ingredients needed for the weekly meal plans.
- Weekly follow up phone calls to evaluate progress.
- Additional menus may be purchased for $50 each.