Strength and Dignity Dietetics

Proverbs 31:25

REFERRAL CREDIT: Refer a friend, and if they purchase a weight-loss package you get a $25 credit toward the purchase of your next weight loss package!

** Disease states requiring dietary intervention (ex: diabetes, pancreatitis, etc.) will cost an additional $25 per menu

 

 

Strength Package

(Trial week for the Overcomer Package)
$99/wk
  • Not sure about purchasing a whole month? Try out this 1 week trial package. You will see what a week of the “overcomer” package would be like. Try it for a week, and if you do not feel that it is working for you, no problem. There will be no obligations to continue on. However, if you would like to continue with the overcomer package, the $99 that you paid for this week will be taken off of the Overcomer package if you choose to purchase it.
  • Includes:
  • One 30-45 minute evaluation and consultation to establish medical history and food preferences, and physical goal.
  • A one week individually customized diet plan which will be gone over in a second 15 minute phone consultation
  • A Grocery list that entails all ingredients needed for the weekly diet plans.
  • Daily accountability via text
  • Text and email with Registered Dietitian Nutritionist available
  • Nutritional tip, fact, or encouragement of the day sent to you via email or text
Sign Up

Accountability Package

(option only for those who have completed 1 month of the overcomer package)
$100/wk
  • New studies have found that 73% of people who make a fitness goal will give up before they reach their goal. When you go at a fitness goal alone, it can be easy to talk yourself into giving up. Many clients who have chosen the overcomer package like the menus that they have been given and would like to repeat them for the next month. However, they still want to be a part of a program that gives them accountability, shows them their progress, and helps them to continue on the journey to reaching their fitness goal. With this package, you will repeat the 4 menus that you have already been given through the overcomer package, but you will continue to receive:
  • Daily accountability via text
  • A Weight tracker will be emailed to you each week that is kept up with by your Registered Dietitian Nutritionist. This will tell you how much weight you have lost so far, how much weight you have left to lose to reach your goal weight, how much body weight % you have lost, your starting and current BMI, and a graph that gives you a visual of your daily progress.
  • Text and email with Registered Dietitian Nutritionist available
  • Nutritional tip, fact, or encouragement of the day sent to you via email or text
  • If you get tired of the menus that you are repeating and would like to add an additional menu created by your Registered Dietitian Nutritionist for more variety or to change things up at any time, you can add as many additional menus as you would like for $50 each.
Sign Up

Dignity Package

(2 week trial for the Overcomer Package)
$150/2 Week Trial
  • Includes:
  • One 30-45 minute evaluation and consultation to establish medical history and food preferences, and physical goal.
  • One 15-30 minute follow-up phone session
  • Two weeks of individually customized diet plans which will be gone over in a second 15 minute phone consultation
  • A Grocery list that entails all ingredients needed for the weekly diet plans.
  • Daily accountability via text
  • Text and email with Registered Dietitian Nutritionist available
  • Nutritional tip, fact, or encouragement of the day sent to you via email or text
Sign Up

Overcomer Package

Best Value ($275)
$275/mo
  • Includes:
  • One initial 30-45 minute evaluation and consultation to establish medical history, food preferences, and physical goals.
  • 4 week individual customized diet plan which will be gone over in a 15 minute consultation on each plan once it is completed.
  • A Grocery list each week that entails all ingredients needed for the weekly diet plans.
  • Four 15-30 minute follow-up phone or skype sessions (one per week)
  • Daily accountability via text
  • A Weight tracker will be emailed to you each week that is kept up with by your Registered Dietitian Nutritionist. This will tell you how much weight you have lost so far, how much weight you have left to lose to reach your goal weight, how much body weight % you have lost, your starting and current BMI, and a graph that gives you a visual of your daily progress.
  • Text and email with Registered Dietitian Nutritionist available
  • Nutritional tip, fact, or encouragement of the day sent to you via email or text
Sign Up