Strength and Dignity Dietetics

Proverbs 31:25

REFERRAL CREDIT: Refer a friend, and if they purchase a weight-loss package you get a $25 credit toward the purchase of your next weight loss package!

** Disease states requiring dietary intervention (ex: diabetes, pancreatitis, etc.) will cost an additional $25 per menu

 

 

Courageous Package

(Trial week for the Overcomer Package)
$99/wk
  • Try out this 1-week trial package. You will see what a week of the “overcomer” package would be like. Try it for a week, and if you do not feel that it is working for you, no problem. There will be no obligations to continue on. However, if you would like to continue with the overcomer package, the $99 that you paid for this week will be taken off of the Overcomer package if you choose to purchase it.
  • Includes:
  • One 20-minute evaluation and consultation to establish medical history and food preferences, and physical goal.
  • A one week individually customized meal plan.
  • A Grocery list that entails all ingredients needed for the week’s meal plan.
  • Daily accountability via text which includes a nutritional tip, fact, or encouragement of the day and access to your Registered Dietitian Nutritionist throughout your days for questions, advice, or further encouragement.
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Accountability Package

(option only for those who have completed 1 month of the overcomer package)
$100/wk
  • New studies have found that 73% of people who make a fitness goal will give up before they reach their goal. When you go at a fitness goal alone, it can be easy to talk yourself into giving up. Many clients who have chosen the overcomer package like the menus that they have been given and would like to repeat them for the next month. However, they still want to be a part of a program that gives them accountability, shows them their progress, and helps them to continue on the journey to reaching their fitness goal. With this package, you will repeat the 4 menus that you have already been given through the overcomer package, but you will continue to receive:
  • A Weight tracker will be emailed to you each week that is kept up with by your Registered Dietitian Nutritionist. This will tell you how much weight you have lost so far, how much weight you have left to lose to reach your goal weight, how much body weight % you have lost, your starting and current BMI, and a graph that gives you a visual of your daily progress.
  • Daily accountability via text which includes a nutritional tip, fact, or encouragement of the day and access to your Registered Dietitian Nutritionist throughout your days for questions, advice, or further encouragement.
  • If you get tired of the menus that you are repeating and would like to add an additional menu created by your Registered Dietitian Nutritionist for more variety or to change things up at any time, you can add as many additional menus as you would like for $50 each.
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Overcomer Package

Great Value ($275)
$275/mo
  • Includes:
  • One initial 20-minute evaluation and consultation to establish medical history, food preferences, and physical goals.
  • 4-week individual customized meal plan based on your personal food preferences and nutritional needs.  
  • A Grocery list each week that entails all ingredients needed for the weekly meal plans.
  • A Weight tracker which will be emailed to you each week that is kept up with by your Registered Dietitian Nutritionist. This will tell you how much weight you have lost so far, how much weight you have left to lose to reach your goal weight, how much body weight % you have lost, your starting and current BMI, and a graph that gives you a visual of your daily progress.
  • Daily accountability via text which includes a nutritional tip, fact, or encouragement of the day and access to your Registered Dietitian Nutritionist throughout your days for questions, advice, or further encouragement.
Sign Up

Performance Package

Best Value ($275)
$275/mo
  • The performance package is for those who are not interested in weight loss, but more interested in creating a healthy lifestyle. This package is for those who are wanting to maintain or possibly gain in their weight but improve on their eating habits to fuel the body with the nutrition it needs for optimal energy, function, and performance for their specific lifestyle and activities. This package includes:
  • One 60-minute consultation and education session via phone or video call to establish medical history, food preferences, and physical goals as well as to provide thorough education on healthy eating.
  • 4-week individual customized meal plan based on your personal food preferences and nutritional needs.  
  • A Grocery list each week that entails all ingredients needed for the weekly meal plans.
  • Weekly follow up phone calls to evaluate progress.
  • Additional menus may be purchased for $50 each.
Sign Up